What it is:
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Byproduct of milling:Wheat bran is the outer layer of the wheat kernel, separated during the milling process to produce white flour.
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Fiber source:It’s a particularly good source of insoluble fiber, which is beneficial for digestive health.
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Nutrient-rich:Wheat bran contains protein, minerals (like calcium and phosphorus), and vitamins.
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Other components:It also contains starch (from the endosperm), moisture, and ash.
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Histological cell layers:Wheat bran is composed of various histological cell layers, called the pericarp, testa, hyaline and aleurone layer.
Benefits:
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Digestive health:The high fiber content can help prevent or treat constipation and promote regular bowel movements.
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Potential health benefits:Some studies suggest that wheat bran may be associated with a reduced risk of colon and breast cancer due to its fiber and phytochemical content.
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Satiety:The fiber in wheat bran can help you feel full and satisfied, potentially aiding in weight management.
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Feed for animals:It is suitable for livestock feeding and very palatable to most classes of animals.
How to use it:
- Add to food: You can add wheat bran to oatmeal, yogurt, smoothies, or baked goods.
- Use in cooking: It can be used in place of some wheat flour in recipes.
- Look for whole wheat products: Choose whole wheat flour, bread, and cereals, which contain the bran layer.
Potential side effects:
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Gas and bloating:Some people may experience gas or bloating, especially when first starting to consume wheat bran.
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Interactions with medications:Wheat bran can interfere with the absorption of certain medications, so it’s important to consult with a healthcare provider if you are taking any medications.
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