Organic Corn Benefits for Digestion
Organic corn is excellent for your health because it helps your digestion. One ounce of the organic corn seeds contains about 5 grams of fiber. Most of it is insoluble, which is the substance that makes up the most significant part of your stool and the thing directly responsible for bowel movements. To stay healthy, we must consume both soluble and insoluble fiber. As most fruits and vegetables have more of the latter, corn is an excellent choice to even out the score. Another advantage of insoluble fiber is that it ‘feeds’ the good gut bacteria. Therefore, organic corn has the power to fuel healthy digestion.
Actual Nutritional Value of Organic Corn
The myth about organic corn seeds not being nutritious is nothing more than a total misconception. This food provides you with a variety of nutrients. Indeed, corn cannot be considered a superfood, but it gives you essential vitamins and minerals, including:
- Folate
- Vitamin B6
- Magnesium
- Potassium
- Manganese
- Zinc
- Iron
- Copper
An ounce of corn seeds contains about 4 grams of protein, so bodybuilders can benefit from including this grain in their meal plans. Store your Organic Corn from Food To Live in a cool, dry place, out of direct sunlight and away from heat.
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