Dry Big Catfish

HEALTH BENEFITS OF CATFISH

Catfish is used to prepare various delicious meals, which can be quite tasty. Below are some of the health benefits of eating catfish:

1. RICH IN PROTEIN

Protein is one of the most important energy sources in your diet. It’s also a component of various hormones, enzymes, and other substances. Eating foods that are rich in protein, like catfish can help with weight loss by boosting feelings of fullness. They are also a great food for growing children. Additionally, the protein in catfish also builds and repairs tissue and muscle.

2. HIGH IN OMEGA-3 FATTY ACIDS

Omega 3 is essential for an embryo’s brain development. It’s also necessary for the development of the nervous system and eyesight. Eating foods rich in omega-3s are associated with improved skeletal muscle strength, heart health, and digestive system.

3. GOOD SOURCE OF VITAMIN B12 

One of the essential health benefits of catfish is its abundance of vitamin B12. This vitamin has been linked to several potential health benefits. Some of the health benefits of eating catfish include improving mental health, promoting cardiovascular activities, and preventing anemia.

4. LOADED WITH VITAMIN D 

Since we receive vitamin D mostly from the direct sun, it is nicknamed “sunshine vitamin.” There aren’t many meals that contain this vital vitamin, but specific animal foods can be an excellent source.

Vitamin D serves various functions in the body, including boosting our immune system. According to research, maintaining optimal vitamin D levels in the blood has also been linked to a lower risk of a variety of chronic diseases. 

Vitamin D levels can be increased by eating fish like catfish. 143 grams of catfish contains 181% of the daily value (DV) of vitamin D. Thus, catfish is a great way to take in more vitamin D.

5. BOOSTS THE IMMUNE SYSTEM

Catfish is loaded with a considerable amount of selenium. Selenium is a vital nutrient that plays an important role in the health of your immune system. It also acts as an antioxidant that helps lower oxidative stress in your body, which reduces inflammation and strengthens immunity. Medical studies have shown that increased blood levels of selenium are linked to enhanced immune response.

The name catfish refers to the long barbels, or feelers, which are present about the mouth of the fish and resemble cat whiskers.